Make your own free website on


After working hard all day all you want to do is get some sleep. However, often times a good night's rest seems impossible. Feeling so tired you can barely climb into bed, yet you have trouble either going to sleep or staying asleep. You feel sleep deprived the next day and the cycle continues.

But you can plan for a restful night during the day. Your daily routine makes a big impact on your sleep habits. What you consume and the activities you do on a daily basis will make the difference between a good sleep and a poor one.

Exercise More! Exercise helps enhance your metabolism and eliminate excess energy. Not to mention fact that exercise can help aid digestion and digestive troubles will keep you up all night long. Strive to reach at least 20 minutes of vigorous exercise in the daytime and you will probably sleep better. You can add exercise into your daily routine by using the entire stairs, parking farther from the door and other approaches to allow your body work harder. Just one single note, don't exercise too near to bedtime. Exercise has a tendency to grant you some sort of energy boost and you simply want to be relaxed before going to sleep!

Eat better. This, like exercise, is something you hear at all times. But, it is true when trying to get a good night's rest. You should consume a well-balanced diet anyway, but avoid certain foods near bedtime. Stay away from spicy foods, caffeine, and foods full of fat. Some individuals also find that sweets like chocolate may cause digestive difficulties that make you stay awake. Stay faraway from these foods during the night. Eat a simple meal for supper instead of a big one and you will probably sleep significantly better!

Do you use your bedroom as an office, media room and gym? So much of the time our sleeping areas have become multi-use rooms. Your brain doesn't know what you want once you walk in to the bedroom. Are you going to work, watch television, or exercise? When your bedroom is commonly used for just for sleeping, your body will respond into a restful manner. Your brain will send the signal that it must be time for bed.

If your bed isn't comfortable and supportive, you do not obtain a good night's rest regardless of what else you are doing. People often continue sleeping on a worn out mattress as they do not desire to spend a lot of money for a new mattress. But, you may spend roughly one-third you will ever have in bed, don't you find it a lucrative investment? You will not only sleep better, nevertheless you will function better in your daily life at the same time.  Try sleeping on a memory foam mattress. Many people have found that memory foam helps them to stay asleep and sleep better. Before you buy, make sure you read memory foam mattress reviews so you can get the best mattress for your money.

Lower the temperature in your own bedroom. A lot of people sleep better when it is cooler. So even though you like your home warm throughout the day, turn the thermostat down during the night. You will get a more restful night's sleep.

If these guidelines don't help you get an improved night's sleep, consult your doctor. There could be a medical reason why you are sleeping poorly and your physician can assist you.